Bodypump | 47 Tracklist

Due to music licensing laws, Les Mills does not legally offer old releases like BP47 for home streaming on Les Mills On Demand (LMOD) or the new App. The oldest releases available typically go back to BP70-80.

Watch the tempo in the Squat track ( This Love )—it is deceptively fast. Ensure participants do not rush the bottom phase. For the Shoulder track ( Dream On ), remind your class to drop weights if they lose form, as the duration is long and fatigue sets in quickly during the lateral raises.

High. As the first working track, this song introduces heavy lifting. The upbeat disco-remix rhythm helps drive participants through the grueling bottom-half pulses that build the signature BodyPump burn. Track 3: Chest Song: Gimme All Your Lovin' – LZ Focus: Pectorals, anterior deltoids, and triceps. Exercises: Barbell chest press on the step bench. bodypump 47 tracklist

Latissimus dorsi, rhomboids, posterior deltoids, erector spinae.

Song: Already Gone – Artist: Kelly Clarkson Due to music licensing laws, Les Mills does

October 26, 2023 Subject: Release Identification, Tracklist Compilation, and Historical Context

This track brings high-energy dance beats to the first major physical challenge of the class. The repetitive, uplifting house rhythms perfectly match the grueling, sustained repetition structure required to fatigue the largest muscle groups in the body. Expect a mix of slow 4/4 counts and fast singles to build an immediate lower-body burn. Track 3: Chest Song: Stuck – Stacie Orrico Focus: Pectorals, anterior deltoids, and triceps. Ensure participants do not rush the bottom phase

If you are a certified Les Mills instructor looking to bring BodyPump 47 tracks into your modern class mixes, keep these logistical details in mind:

If you are looking to recreate the BodyPump 47 experience at home or looking to build a retro-inspired fitness playlist, keep these tips in mind: