Bodypump 86 Choreography Notes Pdf Work ~repack~ Jun 2026

A mix of upright rows, overhead presses, and lateral raises. Core (Track 9): Targeted abdominal and lower back exercises. Stretching and recovery. Choreography Dynamics The "work" within the BodyPump 86 notes relies on Time Under Tension (TUT)

Monitor elbow positioning. During extensions and pushups, elbows must point directly forward, not flare out to the sides. Track 6: Biceps Song: Preach Focus: Biceps brachii and brachioradialis. Key Movements: Bicep curls (barbell) Mid-range pulses 3/1 and 1/3 tempo variations

Emphasizes deadlifts, clean and presses, and rows to improve posture and posterior chain strength. Triceps (Track 5): bodypump 86 choreography notes pdf work

The PDF guide is essential for instructors to master the release:

Introduction of the 1/3 tempo, forcing a quick drop and a highly controlled, slow press to the top. A mix of upright rows, overhead presses, and lateral raises

The music of Release 86 is pure motivation, featuring a blend of pop, rock, and dance anthems that keep the energy high even when the reps get tough: I Cry – Flo Rida Squats: In the Clear – SIX60 Chest: Your Body – Christina Aguilera Back: 50 Ways to Say Goodbye – Train Triceps: Dark Side – Kelly Clarkson

Focus on light weights. Use this track to establish the baseline posture: chest up, shoulders back, and abs braced. Track 2: Squats Song: Turn Up The Love Focus: Quadriceps, glutes, and hamstrings. Key Movements: Mid-stance squats Wide-stance squats Bottom-half pulses Choreography Dynamics The "work" within the BodyPump 86

for coaching the Squat or Back track for this specific release? How to learn Les Mills group fitness releases

Leg Extensions or Leg Lowers with a weight plate extended overhead to challenge lower abdominal stability.