Bodypump 96 | Choreography Notes Pdf

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Deadrow, Deadlift, Clean & Press, Triple Deadrow bodypump 96 choreography notes pdf

Bodypump 96 remains a "Golden Era" release. It balanced heavy lifting with cardio spikes perfectly. The choreography notes tell a story of a workout designed to build mental resilience. Whether you remember the agony of the "Centuries" tricep track or the empowerment of the "Roar" back track, BP96 is a reminder of why the barbell is the most effective tool in the gym.

The core track features plate crunches with triple pulses, targeting the abdominal muscles through sustained tension. This track serves as a transitional phase, preparing the body for the final cool-down while still maintaining intensity. Les Mills intellectual property rights are strictly enforced

Transitions quickly into explosive 1/1 singles to spike the heart rate and exhaust the fast-twitch muscle fibers. Track 4: Back ( The Night )

Ensure participants keep their shoulders away from their ears and target the middle of the chest with the bar. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle The choreography notes tell a story of a

Maya read it twice. Then a third time.

“Bodypump 96 was originally choreographed in 2003 but never released. It was considered ‘too honest.’ The lunges make you remember things you’ve forgiven. Use only if your class is ready to heal.”

Features overhead barbell presses, followed immediately by standing lateral raises.

Side raises, upright rows, and rear delt flyes.