Deltoid definition. This fast-paced track uses a barbell for overhead presses, moving quickly into lateral and mac raises using hand weights. Track 9: Core
Guidance moves from basic setup (feet positioning), to refinement (squeezing glutes), to motivation (hitting the beat). PDF Breakdown:
Whether you are a seasoned Les Mills instructor looking to refresh your memory or a fitness enthusiast trying to master the science behind the movements, understanding the choreography structure of BodyPump 97 is key to maximizing your results.
Prepares the joints and elevates the heart rate. It introduces deadlifts, deadrows, upright rows, clean and presses, and squats using a light warmup weight. Track 2: Squats Song: I Want You To Know – Zedd feat. Selena Gomez bodypump 97 choreography notes pdf
The "choreography notes" you mentioned are a key part of the official release kit provided to licensed instructors. This kit typically includes the music CD, a DVD of the masterclass, and a booklet of choreography notes. These notes are essential for instructors to learn the release and are not generally available to the public.
If you are looking for the full official PDF, these are typically distributed directly to certified instructors through the Les Mills Instructor Portal . BODYPUMP 97: We don't ever run from challenges
Below is a comprehensive breakdown of the BodyPump 97 tracklist, core choreography focus points, and essential training tips. BodyPump 97 Tracklist & Musical Blueprint Deltoid definition
Glutes, quadriceps, and hamstrings (unilateral training).
Flexibility and recovery. Gentle static stretching resets muscle length, lowers the heart rate, and promotes myofascial relaxation. Key Technique Rules for BodyPump 97
The PDF includes detailed choreography notes for each track in the release, including: PDF Breakdown: Whether you are a seasoned Les
Notes: Each track lists suggested working set rep ranges, tempo (in counts), key cues, and common modifications. Timings are approximate per a 55-minute class.
Instructors use the notes to identify "check-points," such as keeping knees behind toes during squats or maintaining a braced core during overhead work [25]. Track Selection:
Focuses on for isolation; uses the song's lyrics to drive motivation during fatigue. 7 Lunges How Deep Is Your Love
The final phase focuses on lowering the heart rate, lengthening tight muscles, and promoting recovery.