Song Information Video Found!
No rest for the arms. This track uses a mix of standard bicep curls and mid-range holds. The continuous tension, combined with isolated single-arm plate work or precise barbell tempos, creates an intense metabolic burn. Track 7: Lunges
Now that you have the verified information, here is how to use it effectively:
This track is a crowd-pleaser with a strong, steady beat. It emphasizes full-range squats, focusing on glute and quad activation. Expect a mix of slow tempo squats (for control) and mid-range pulses (for intensity). 3. Chest: "Pump It Louder"
If you'd like, I can provide the for each track or details on the alternate "45-minute" or "30-minute" formats for this release. les mills bodypump 125 tracklist verified
: "Pump It Louder" by Tiësto & Black Eyed Peas. Track 4 (Back) : "4U" by Aero Chord.
BODYPUMP 125, une chorégraphie officielle de la franchise Les Mills, suit la structure classique d’un cours BODYPUMP : une séquence de pistes calibrées pour travailler différents groupes musculaires avec musique rythmée et charges répétées. La version 125 inclut généralement les éléments suivants (ordre typique et titres peuvent varier selon la distribution musicale officielle) :
The features a high-energy mix of electronic, pop, and remix tracks designed to push you through the "Rep Effect." Released globally in mid-2023, this release is known for its intense back track and a triceps section that participants often describe as a "killer" workout. BodyPump 125 Verified Tracklist No rest for the arms
Targets the quadriceps, glutes, and hamstrings. This track uses heavy drum-and-bass cadences to guide long, sustained time-under-tension intervals, driving blood flow into the largest muscle groups of the lower body. Track 3: Chest Song: Pump It Louder – Tiësto, Black Eyed Peas
The verified tracklist for features a mix of high-energy electronic, pop, and remix tracks designed for the workout's specific strength phases. Verified Tracklist for BodyPump 125
Stay – (Originally made famous by Zedd & Alessia Cara) Focus: Glutes, quadriceps, hamstrings, calves. Track 7: Lunges Now that you have the
Including Baby again.. for the shoulders track was a bold move. It has no consistent kick drum. Instructors had to re-learn how to cue to the synth swells rather than a 4/4 beat. It is polarizing—some love it, some hate it—but it is undeniably memorable.
Pectorals, anterior deltoids, and triceps. This track features a driving electronic beat that matches flat barbell chest presses or structural push-ups. The rhythm forces explosive vertical drives and controlled descents to isolate chest muscle fibers. Track 4: Back Song: 4U
Deltoid exhaustion. Utilizing a demanding combination of barbell overhead presses, lateral plate raises, and rotator cuff pulls, this track builds dimensional shoulder strength and definition. Track 9: Core Song: Losing My Mind – Big Gigantic feat. Brooke Williams
Here is the official tracklist used by instructors for the launch and subsequent teaching cycles.
You cannot directly replace the audio in the official LM+ app, but you can use this tracklist to create a . Play the Dom Dolla track before starting the video to get into the headspace. After the workout, use the Finally remix for your cool-down cooldown.